These group psycho-educational art & gaming classes are great for self-care, professional development and team building experiences at your work/school.
Expressive Art
What is it?
Expressive Art is a self-care tool where the participant uses an alternate form of expression as a creative outlet; such as visual arts, music, writing, dance, yoga, performing arts and endless possibilities.
What We Create Together:
- Grounding moments
- Deep breathing techniques
- Self-care
- Self-expression
- Stress release/relaxation
- Mindfulness moments
- Team building
Workshop Examples:
- Reverse Coloring: Let Go & Be Present
- Altered Books: Alter Your Perspective
- Art Abandoned: Give to Get Back
- Musical Mosaic Mashup: Come Together
- Connect to learn more…
Included in Each Workshop:
- All art or gaming supplies
- In-state travel to your work/school
- Set-up/Break-down
Just in case no one told you today…
Just Espresso Yourself 